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DANCE / EXERCISE & STAY HEALTHY

DANCE / EXERCISE & STAY HEALTHY DANCE / EXERCISE & STAY HEALTHY DANCE / EXERCISE & STAY HEALTHY

Energize your life!

SILVER SNEAKERS CLICK HERE

(786) 344-4070

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filler@godaddy.com

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Welcome / bienvenido / bienvenue

Start My Classes Today

I want you to succeed and stay healthy

My main objective is to help you stay healthy and active through dance and fun exercise routines, that will help you stay focused and engaged; regardless of your level of experience in fitness programs. I know that if you join any of my classes, you will be able to better yourself and have a fun time doing so.

 

Training Expertise

 I have over 55 years of success and experience as a dancer and a teacher, rest assured you are being coached and led by someone who has dedicated her entire life to leading a healthy lifestyle. I am passionate about dance because it is the joy of movement and the heart of life, I want you to enjoy each step along the way, I always say: "when in doubt, dance it out".
 

Your Success is My Goal

 I understand that adapting new fitness habits sometimes is challenging, but my goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 
 

SCHEDULE:

Mondays & Fridays

SILVER SNEAKERS CLASSIC

10:00 am - 11:00am

Eastern Standard Time

Event Details

Mondays & Fridays

SILVER SNEAKERS CLASSIC

Gain muscle strength, increase range of movement & improve balance in every day activities, build confidence in your body.

10:00 am - 11:00am

Eastern Standard Time

Tuesdays & Thursdays

ENER-CHI

10:00 am - 11:00am

Eastern Standard Time

Event Details

Tuesdays & Thursdays

ENER-CHI

Work on your balance & coordination, improve your breathing, flexibility and agility thru gentle movements that will help you fight stress.

10:00 am - 11:00am

Eastern Standard Time

Wednesdays

ZUMBA

10:00 am - 11:00am

Eastern Standard Time

Event Details

Wednesdays

ZUMBA

Burn Calories, Dance and have a great time with this mixed high energy fitness party workout.

10:00 am - 11:00am

Eastern Standard Time

MY PROGRAMS INCLUDE:

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CLUB MEMBERS

WELCOME BACK - CLICK HERE

NEW MEMBERS

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SILVER SNEAKERS

SILVER SNEAKERS WELCOME

Contact ME

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Get Started Today

Send me a message, and I will get back to you soon. Together we can figure out the best way for me to support you in attaining your fitness goals.


Fit Body Language

(786) 344-4070

Hours

Open today

09:00 am – 05:00 pm

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed

Fit Body Language

(786) 344-4070

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"STOP SAYING I WISH AND START SAYING I WILL"