Welcome / bienvenido / bienvenue
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I want you to succeed and stay healthy
My main objective is to help you stay healthy and active through dance and fun exercise routines, that will help you stay focused and engaged; regardless of your level of experience in fitness programs. I know that if you join any of my classes, you will be able to better yourself and have a fun time doing so.
Training Expertise
I have over 55 years of success and experience as a dancer and a teacher, rest assured you are being coached and led by someone who has dedicated her entire life to leading a healthy lifestyle. I am passionate about dance because it is the joy of movement and the heart of life, I want you to enjoy each step along the way, I always say: "when in doubt, dance it out".
Your Success is My Goal
I understand that adapting new fitness habits sometimes is challenging, but my goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
SCHEDULE:
Mondays & Fridays
Mondays & Fridays
SILVER SNEAKERS CLASSIC
10:00 am - 11:00am
Eastern Standard Time
Event Details
Mondays & Fridays
Mondays & Fridays
SILVER SNEAKERS CLASSIC
Gain muscle strength, increase range of movement & improve balance in every day activities, build confidence in your body.
10:00 am - 11:00am
Eastern Standard Time
Tuesdays & Thursdays
Tuesdays & Thursdays
ENER-CHI
10:00 am - 11:00am
Eastern Standard Time
Event Details
Tuesdays & Thursdays
Tuesdays & Thursdays
ENER-CHI
Work on your balance & coordination, improve your breathing, flexibility and agility thru gentle movements that will help you fight stress.
10:00 am - 11:00am
Eastern Standard Time
Wednesdays
Wednesdays
ZUMBA
10:00 am - 11:00am
Eastern Standard Time
Event Details
Wednesdays
Wednesdays
ZUMBA
Burn Calories, Dance and have a great time with this mixed high energy fitness party workout.
10:00 am - 11:00am
Eastern Standard Time
MY PROGRAMS INCLUDE:
CLUB MEMBERS
NEW MEMBERS
SILVER SNEAKERS
Contact ME
Get Started Today
Send me a message, and I will get back to you soon. Together we can figure out the best way for me to support you in attaining your fitness goals.
Fit Body Language
Hours
Open today | 09:00 am – 05:00 pm |
Monday - Friday: 9am - 5pm
Saturday: By appointment
Sunday: Closed
Fit Body Language
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"STOP SAYING I WISH AND START SAYING I WILL"